Does your FITT Plan(Frequency, Intensity, Time, and Type) fit your lifestyle?

  1. Commitment Level
  2. Daily Schedule
  3. Resources
  4. Ability
  5. Goals

Your plan should focus on gradual increases in intensity and volume over a long period of time.

Safety and Injury Prevention must always be a focus.

Last but not least, Your FITT plan must be enjoyable in order to become a habit.